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    • 2 min read

Discover the Power of the Feelings Wheel for Emotional Healing


As your intuitive tarot reader, Reiki energy healer, and spiritual hypnotherapy practitioner, I am constantly seeking new ways to support your journey toward inner peace and emotional well-being. Today, I am excited to share a powerful tool that can significantly enhance our healing work together—the Feelings Wheel.


Understanding the Feelings Wheel

The Feelings Wheel is a simple yet profound tool designed to help you articulate and understand your emotions with greater clarity. Often, we experience complex emotions that are difficult to define, which can lead to confusion and anxiety. By using the Feelings Wheel, you can pinpoint specific emotions, understand their root causes, and begin the healing process.


How to Use the Feelings Wheel

  1. Identify Your Core Emotion: Start by identifying your most prominent emotion from the center of the wheel. This could be something broad like "happy," "sad," or "angry."

  2. Explore Deeper Layers: Move outward from the core emotion to explore more specific feelings. For example, if you start with "sad," you might find more precise emotions like "lonely," "hurt," or "disappointed."

  3. Reflect and Journal: Once you have identified your emotions, take some time to reflect on their sources. Journaling can be a powerful way to process these feelings. Ask yourself questions like, "When did I first feel this way?" or "What triggered this emotion?"

  4. Integrate with Healing Practices: Use the insights gained from the Feelings Wheel in your tarot readings, Reiki sessions, and hypnotherapy work. Understanding your emotions can guide our sessions and allow us to focus on areas that need the most attention.


Why This Matters

By becoming more attuned to your emotions, you empower yourself to address and heal them effectively. The Feelings Wheel is not just a tool for understanding but a step toward greater self-awareness and emotional resilience. Incorporating this into our healing practices can help you achieve a more balanced and harmonious life.



Please don't hesitate to reach out if you have any questions or if you'd like to book in a reading, reiki healing or spiritual hypnotherapy session with me Naomi Bennett founder of Leading Light with Naomi.


Call or text me on +64 21 026 00 623 or book online:


 To find out more about learning to intuitively read tarot with me click below:



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