.png)
Grief is a deeply personal and often overwhelming experience. The five stages of grief—denial, anger, bargaining, depression, and acceptance—outline the emotional journey many people undergo when dealing with loss. Integrating tarot readings into this process can provide profound insights, guidance, and comfort. Let's explore how each stage of grief can be navigated using the wisdom of tarot.
Denial: Facing the Truth
In the denial stage, we struggle to accept the reality of our loss. It's a defense mechanism that cushions the initial shock.
Tarot Card: The Tower
The Tower represents sudden upheaval and the shattering of illusions. Pulling this card can help you confront the truth head-on, breaking down the walls of denial. It encourages you to face reality, no matter how painful, and start the healing process.
Practice:
Reflect on what you are denying.
Journal your feelings about the loss and how it has disrupted your life.
Meditate on The Tower, visualizing its energy breaking through your denial.
Anger: Acknowledge Your Emotions
Anger is a natural response to feeling powerless and unfairly treated. It's crucial to acknowledge and express this anger constructively.
Tarot Card: Five of Wands
The Five of Wands signifies conflict and struggle. This card validates your anger, showing that it's okay to feel frustrated and upset. It encourages you to find healthy outlets for this energy.
Practice:
Engage in physical activities like exercise or creative pursuits to release anger.
Write a letter expressing your anger, even if you don't send it.
Use the Five of Wands to focus on channeling your anger into positive action.
Bargaining: Seeking Control
In bargaining, we try to regain control by making deals or promises, often to a higher power, in hopes of reversing or lessening the loss.
Tarot Card: The Hanged Man
The Hanged Man represents surrender and letting go. This card teaches you that some things are beyond your control and that acceptance often comes through relinquishing the need to bargain.
Practice:
Reflect on what you are trying to bargain for and why.
Write down your fears and anxieties, then consider what would happen if you let them go.
Meditate on The Hanged Man, visualizing surrendering your need for control.
Depression: Embracing Your Sorrow
Depression in grief is a deep, profound sadness. It's essential to allow yourself to feel this sorrow without judgment.
Tarot Card: The Moon
The Moon symbolizes deep emotions, intuition, and the unconscious. This card encourages you to delve into your feelings, acknowledging the depth of your sorrow.
Practice:
Spend time in quiet reflection or meditation, allowing your emotions to surface.
Use creative outlets like art or music to express your sadness.
Journal your dreams and feelings, using The Moon as a guide to understanding your inner world.
Acceptance: Finding Peace
Acceptance is not about being okay with the loss but rather recognizing and accepting it as a part of your life. It’s finding a way to live with the loss.
Tarot Card: The Star
The Star represents hope, healing, and renewal. This card signifies that acceptance is within reach and that peace and healing are possible.
Practice:
Reflect on how far you’ve come in your grieving process.
Set intentions for your healing and future.
Meditate on The Star, visualizing its light bringing peace and renewal into your life.
Tarot readings can be a powerful tool for navigating the five stages of grief. By connecting with the cards and engaging in reflective practices, you can gain insights and find comfort as you move towards acceptance. Remember, grief is a personal journey, and it's okay to seek support and take your time. The wisdom of the tarot is here to guide you, offering solace and understanding along the way.
To book an Intuitive Psychic Reading with me Naomi Bennett founder of Leading Light Tarot
Call or text me on +64 21 026 00 623 or book online:
To find out more about learning to intuitively read tarot with me click below:
Comments