You're not alone if you feel loneliness and grief at Christmas

Christmas is a time for family, friends and loved ones. But for some, it is a time of sadness, loss, isolation, and loneliness.

Please know that if this is you, it is perfectly okay to feel these feelings. Someone may have passed on 20 years ago, but these times can bring up unhealed feelings.

When we feel these feelings, our mind tends to want us to isolate, or withdraw, it believes the feelings mean an unsafe environment.

Even though it could feel uncomfortable at first, this is the time to reach out. Go for a walk, reach out to Friends, family, work members or even a group such as a church or community group. There will be others feeling the same way.

*If this is not you, have a think, is there someone you can reach out to. A simple hello may be small for you, but it may change someone’s life.

Try this Visualisation Exercise – Close your eyes and take a relaxing breath in and out. From here, imagine seeing yourself standing in front of you. Imagine seeing yourself through the eyes of the ones that love you.

Does the YOU in front of you deserve a peaceful, relaxed Christmas?

If any uncomfortable feelings arise, imagine a beautiful Golden Light coming down through the top of their head washing any discomfort until you see them glow. Reach out and imagine holding their hands and let them know that they are worthy, and you will do your best to let them enjoy this Christmas time.

The exercise above may help or email me naomi@leadinglight.me for a stress relief hypnosis recording. Please listen to it whenever needed. I purposely made it quick so you can sneak out in the busy times and have it on your phone always (even at a Christmas function).

If you are really struggling, please reach out as my Clairvoyant Psychic Tarot Readings and Reiki Healing session or my Hypnotherapy Sessions can really help.